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Brian Lawyer · 11-30-2008, 06:29 PM

I've worked the foam roll into my warmup a few times as well. As far as deep tissue massage for recovery though, I started using a mini basketball.

11-30-2008, 06:29 PM	#5
Brian Lawyer Senior Member Join Date: Nov 2008 Posts: 338	I've worked the foam roll into my warmup a few times as well. As far as deep tissue massage for recovery though, I started using a mini basketball.