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Emily Mattes · 11-30-2008, 06:35 PM

Dang Rachel, that sucks even more. What about agility and speedwork, to at least get your footwork down? Drop squats, the dot drill, that kind of stuff.

11-30-2008, 06:35 PM	#13
Emily Mattes Senior Member Join Date: Jul 2008 Posts: 727	Dang Rachel, that sucks even more. What about agility and speedwork, to at least get your footwork down? Drop squats, the dot drill, that kind of stuff.