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Old 02-08-2007, 04:27 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

I've done it and found nothing too fatiguing about it though I didn't get too heavy and didn't go too high in my reps either. All I did was sub my warmup for squats as overhead squats and kept the weight the same. For example:

My warmup for squats is typically: 45 x 5, 95 x 4, 135 x 3, 185 x 2, 225 x 1 and then singles up until my working weight.

When I subbed in OHS I did it like this:
OHS - stick x 10, 45 x 5, 95 x 4, 135 x 3
BS - 185 x 2....etc
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