December 1, 2008
*14 hour fast*
I forgot my wallet at home, can't go on base, can't get to the gym, D'oh! At home workout here I come.
Played around with Kelley Starret's calf stretching recommendations at work...ouch
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."