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Steven Low · 12-01-2008, 11:34 AM

Oops, extended was supposed to be 'elevated.'

Also, try these:
http://www.youtube.com/watch?v=d6V2Exzb324

And do some band dislocations.

12-01-2008, 11:34 AM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Oops, extended was supposed to be 'elevated.' Also, try these: http://www.youtube.com/watch?v=d6V2Exzb324 And do some band dislocations. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book