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Old 12-01-2008, 03:48 PM   #15
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

*16 hr fast*

Still waiting for my hip to heal, so no workout today, but hopefully tomorrow I'll be able to get to the gym. If I can, I'll be starting linear progression for ohs and fs, replacing the back squats on test day with a clean or snatch grip deadlift.

Also, I'll start working towards a muscle up with false grip pullups, muscle up negs, and rowing muscle ups.
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