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Old 12-01-2008, 04:31 PM   #4
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

Thanks for the advice. I think part of my problem is I have virtually no third pull. I've been so focused on elevating the weight that I simply try to elevate it as much as possible then just get under it rather than pull under it.

My coach has me doing Shrug unders to work on this. Basically start straight leg, initiate bar movement with ankles and shoulder shrug then pull myself into an OH Squat. I am going to work some of those tonight and also try Greg and Dr. G's advice above.
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