Obviously I've slacked off the diet log, I've lost weight(142lbs with clothes today) and my diet has suffered!
I'm going to change all that though. Grow better levers, get better numbers etc
I drank a total of 130oz of whole milk today(broken down into 3 meals) - this is about a gallon. It's been awhile but I seemed to tolerate the gallon easily and I want to make this a regular thing.
I had 2 big plates of garbanzo beans and black beans and I had some hummus and pizza.
Ate a decent amount of almonds and 2 small apples late at night