Thread: Allen's Journal
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Old 02-08-2007, 05:34 AM   #26
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

1H KB swing - 12kg x 10L/R, 12 kg x 15L/R, 24 kg x 10L/R
Windmill - 12 kg x 3L/R, 12 kg x 3L/R, 24 kg x 3L/R
walking swing - 12 kg - 5 forward, 5 backward
Slingshot - 12 kg x 12 CL/CCL, 24 kg x 12 CL/CCL

30 minutes foam rolling all lower body

Just a light workout, it was supposed to be workout D but I stayed home today due to my wifes' doctors appointment. Back got tight on the heavy swings.
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