Catalyst Athletics Forums - View Single Post - Teaching myself to squat fast with high weight

Steven Walczak · 12-01-2008, 10:00 PM

Would it be wise to set one day for high weight low speed and another for low weight high speed? I plan on training on an olympic routine for awhile now so i'm willing to sacrifice weight for speed and form.

12-01-2008, 10:00 PM	#3
Steven Walczak New Member Join Date: Nov 2008 Posts: 26	Would it be wise to set one day for high weight low speed and another for low weight high speed? I plan on training on an olympic routine for awhile now so i'm willing to sacrifice weight for speed and form.