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Old 12-02-2008, 06:00 AM   #1
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513
Default Jumping Backward

I understand that bumping the bar or letting it get away from you will make you jump forward, but what makes the lifter jump back? I used to jump back when I lifted before this summer, but now I am always jumping forward.

Anyways, so what causes the lifter to jump backwards?
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