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Old 12-02-2008, 08:36 AM   #4
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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The more you work in a less than full ROM, the longer it will take to find the bottom with a heavy weight. be brave, notch those weights down a bit to where every rep is perfect and the speed will come.

at this point working on squatting fast won't really add much. WRT to the squat (not Oly lifts or variants) i've yet to see a sub 400 pound back squatter get much of anything out of actual speed work or what powerlifters call dynamic effort, on squats...deads and presses seem different but the squat is a more technical lift...further many PL'er only do speed work from a box so the explosive part is more intuitive and easier to do correctly at the right depth.
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