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Old 12-02-2008, 09:16 AM   #5
Greg Everett
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Join Date: Oct 2006
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What Dave said. To add to it, though, if you're training for OL, ALL your squats should be fast - as fast as the weight will allow. This won't look like speed training in the WSBB sense - it's more the effort to accelerate as much as possible on your way out of the hole.
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