Thread: 90%+ Training
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Old 02-08-2007, 08:43 AM   #7
Greg Everett
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Actually, i think that volume of work is a little high... but this client has an unusualy great capacity. I would reduce the stamina stuff first before reducing the strength/power elements. If you have to reduce both, for those strength elements, just cutting the sets in half (e.g. 5x2, 4x3) should still work well.
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