Thread: 90%+ Training
View Single Post
Old 02-08-2007, 08:43 AM   #7
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,807

Actually, i think that volume of work is a little high... but this client has an unusualy great capacity. I would reduce the stamina stuff first before reducing the strength/power elements. If you have to reduce both, for those strength elements, just cutting the sets in half (e.g. 5x2, 4x3) should still work well.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote