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Gant Grimes · 12-02-2008, 02:33 PM

How are your triceps? Do 4 sets of 15 overhead DB presses after your benching is done and report back. Alternating ME and DE days might not hurt, either.

12-02-2008, 02:33 PM	#6
Gant Grimes Super Moderator Join Date: Oct 2007 Posts: 1,373	How are your triceps? Do 4 sets of 15 overhead DB presses after your benching is done and report back. Alternating ME and DE days might not hurt, either. __________________ "It should be more like birthday party than physics class." \| Log \| 70's Big