I forget, are you in Toronto?
Traumeel tabs, 1 tab sublingual 3x/day, plus topical gel/ointment applied 3x/day, did wonders for another patient of mine in a similar situation. It's easy to get ahold of. Be diligent in your application.
Big rule: if it hurts, don't do it. If you think it could hurt, it's probably better to avoid it for that period of time. Otherwise, movement isn't a bad thing.