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Old 12-02-2008, 03:18 PM   #7
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

Thanks for the input guys.

To answer your weight question, once I started I was like 75kg. Right now I'm almost 80kg, with that 5kg difference seemingly sitting around my belly area.

I guess I'll do my best with the 90kg next time. Cut back on my swimming and make sure to eat and sleep well this week.

I like the incline bench idea... I've never actually done incline bench pressing but it sounds like a good idea for some back off.

Quick thought on that matter for those of you used to incline benching: What's a normal flat bench to incline bench ratio?

Gant, 4 sets of 15? Wouldn't that just mean some hyperthropy and basically no strength gain?
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