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Jeremy Jones · 10-24-2006, 03:05 PM

Kb/Db one arm snatch, drop down kick legs out (burpee style),
push up with hand still on Kb/Db,
switch hand and do another push up on the other side,
stand up and start over.

10-24-2006, 03:05 PM	#10
Jeremy Jones Senior Member Join Date: Oct 2006 Posts: 181	Kb/Db one arm snatch, drop down kick legs out (burpee style), push up with hand still on Kb/Db, switch hand and do another push up on the other side, stand up and start over. __________________ -Jeremy Jones www.diablocrossfit.com