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Old 12-02-2008, 03:49 PM   #3
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

I've used 10x3 with a friend of mine in a similar situaiton, she's trying to get a 280k crossfit total.

Another thing I've done is to alternate between doing three weeks of 5x5 (10x3 might be better) twice a week, then a deload week. Follow this with ladders of 1,2,3 three times a week for another three weeks. got a good bump without too much effort.
Practical Strength
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