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Emily Mattes · 12-02-2008, 04:13 PM

So should 10x3 only be done once a week, or is it OK to do twice a week? And at what percentage--should I be trying to max them?

Dave, do you mean after the deload week you did 5x5 once a week, then twice a week, then three times a week?

12-02-2008, 04:13 PM	#4
Emily Mattes Senior Member Join Date: Jul 2008 Posts: 727	So should 10x3 only be done once a week, or is it OK to do twice a week? And at what percentage--should I be trying to max them? Dave, do you mean after the deload week you did 5x5 once a week, then twice a week, then three times a week?