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Old 12-02-2008, 04:49 PM   #7
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

You might also want to consider teaching your friend some really bad squatting technique... Because a guy is a gonna get a 100kg squat in a matter of weeks.
This is what I'm afraid of. He's on the other side of the country so I can't pull a Tonya Harding either.

Thank you for the post Dave, it has definitely given me some things to think about. I like the ladder idea. How much of an negative effect do you think it would have to switch up between front squat and back squat? Like maybe a month of the ladder back squatting, a month front squatting.
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