Thread: Walking Swings
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Old 02-08-2007, 10:07 AM   #4
Rick Deckart
Join Date: Jan 2007
Posts: 554

Hmm, personally I would not use such an exercise, instead I would either combine running 400m in 5K or even better in one mile tempo with 20--25 KB swings (doing a couple of rounds of the complex) or simply swing more weight, that is, do double KB swings.
I agree with Steve on this one, complexity is good if there is a good reason for it, and with walking swings I don't see the reason.


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