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Old 12-02-2008, 10:22 PM   #9
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Emily Mattes View Post
How much of an negative effect do you think it would have to switch up between front squat and back squat? Like maybe a month of the ladder back squatting, a month front squatting.
Check out Burg's template:

Has you doing twice weekly 10x3 squats, alternating bs/fs. If you only want one day of the torture, alternate weekly.
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