Originally Posted by Emily Mattes
How much of an negative effect do you think it would have to switch up between front squat and back squat? Like maybe a month of the ladder back squatting, a month front squatting.
Check out Burg's template: http://mikesgym.org/programs/index.p...m&programID=46
Has you doing twice weekly 10x3 squats, alternating bs/fs. If you only want one day of the torture, alternate weekly.