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Old 12-02-2008, 11:22 PM   #9
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Emily Mattes View Post
How much of an negative effect do you think it would have to switch up between front squat and back squat? Like maybe a month of the ladder back squatting, a month front squatting.
Check out Burg's template: http://mikesgym.org/programs/index.p...m&programID=46

Has you doing twice weekly 10x3 squats, alternating bs/fs. If you only want one day of the torture, alternate weekly.
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