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Old 12-03-2008, 06:56 AM   #8
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Júlíus G. Magnússon View Post

Quick thought on that matter for those of you used to incline benching: What's a normal flat bench to incline bench ratio?
I've seen some numbers thrown around but I don't think I've ever seen a general consenus as an absolute percentage. I'd say try 75-80% of your flat and see how that feels. When I was benching a lot, I was able to hit 90% of my flat 1RM on incline, but then again it's not as if my flat was that impressive either, I've flirted with 295lb's many years past.
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