Originally Posted by Júlíus G. Magnússon
Quick thought on that matter for those of you used to incline benching: What's a normal flat bench to incline bench ratio?
I've seen some numbers thrown around but I don't think I've ever seen a general consenus as an absolute percentage. I'd say try 75-80% of your flat and see how that feels. When I was benching a lot, I was able to hit 90% of my flat 1RM on incline, but then again it's not as if my flat was that impressive either, I've flirted with 295lb's many years past.