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Old 12-03-2008, 07:58 AM   #9
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Steven Low View Post
Oh yeah, speed work will work as well. I personally haven't had much results with it, but may work well for you.
It helps once your bench is past 100#'s






Seriously though, speed stuff is overrate when the poundages are lower overall but once you hit a certain threshhold I think it's a good thing to throw in there.
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