Originally Posted by Steven Low
Oh yeah, speed work will work as well. I personally haven't had much results with it, but may work well for you.
It helps once your bench is past 100#'s
Seriously though, speed stuff is overrate when the poundages are lower overall but once you hit a certain threshhold I think it's a good thing to throw in there.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."