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Old 12-03-2008, 07:21 AM   #10
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

Originally Posted by Júlíus G. Magnússon View Post
Gant, 4 sets of 15? Wouldn't that just mean some hyperthropy and basically no strength gain?
The two are not mutually exclusive. Great bodybuilders are very strong. Great powerlifters are very muscular. Learn from them. Size begets strength begets size as long as you eat for it.
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