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Old 12-03-2008, 12:01 PM   #11
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

I've done speed sets before. Two times before actually, when I didn't have a spotter for my intensity day. Not enough to see if it was really working for me, though.

Gant, any special reason to do them straight after the bench instead of just Wednesday? I just did three sets of 8 of weighted ring dips today... wouldn't that serve a similar purpose or am I better of doing them after Monday's volume workout?
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