Originally Posted by Gant Grimes
The two are not mutually exclusive. Great bodybuilders are very strong. Great powerlifters are very muscular. Learn from them. Size begets strength begets size as long as you eat for it.
higher reps work. apply the 80/20 rule as needed.
I find that when the 1-5 rep, multiple set stuff isn't working, forays into sets of 8-20 will do it. My dead got stuck hard for solid month and the thing that got it going again was trainign axle dead, max reps with 365 in a minute. Boom progress. I don't know if I growed or what but things moved northward.