Originally Posted by Júlíus G. Magnússon
I've done speed sets before. Two times before actually, when I didn't have a spotter for my intensity day. Not enough to see if it was really working for me, though.
Gant, any special reason to do them straight after the bench instead of just Wednesday?
Yeah, because it worked for me.
A better answer might be that it's an auxiliary exercise, and training your triceps in the hypertrophy range to failure will produce a different adaptation, blah blah blah. But I like the first answer (worked for Westside, too).
Toy around with OH DB presses or JM presses as needed. Find what works for you. Like Dave said, varying the set/rep schemes helps, too (the point of which is to produce a different adaptation, hence the DB work).