Thread: Allen's Journal
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Old 02-08-2007, 12:10 PM   #28
Elliot Royce
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Join Date: Dec 2006
Posts: 317

pretty impressive, Allen. I've got some way to catch up with you.

Have you tried behind the neck push presses? My O lifting coach just introduced me to them. I'm so tight on the rack position that it helps me a lot. It's harder on the descent because you just can't drop the bar onto your neck so your arms work hard to buffer it.
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