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Old 12-03-2008, 04:28 PM   #9
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

You want to control yourself in the eccentric portion because that is where you are most likely to injure yourself. Nothing like gravity and 300lbs of weight crushing your joints, tendons, and muscles! Typically when doing an Olympic squat, you control yourself up until the last few inches, drop and use that bounce and bar whip to rise out of the hole.
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