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Old 12-03-2008, 05:34 PM   #10
Greg Everett
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Steven -

I think Dave is referring very specifically to what would be termed speed work or dynamic effort work in the PL world - this is not the same thing as trying to squat fast. It's using much lighter weights to genuinely move fast. With OL squatting, you're attempting to move as quickly as possible - but with a heavy squat, you won't be moving remarkably quickly no matter how much you're trying (unless you're like the guy Dave describes, who we all hate).
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