View Single Post
Old 12-04-2008, 06:22 AM   #9
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

The body only really has one mechanism for dealing with stress--be it work, exercise, family, bad food, etc.

All of these stress sources tax the recovery systems. It's not likely overtraining, it's under-recovery. This is not necessarily due to your current schedule, but can have accumulated over time...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote