Originally Posted by Steven Walczak
I understand, I try to move as quickly as I can under heavy weight, i'm not trying to mimic powerlifting squat or anything but trying to work on my squat speed so I can get under the bar faster. I guess I got confused a bit, but I get it now.. thanks
For getting under the bar quickly you would be better off practicing something like tall cleans instead of fast squats because the bar isn't on your back when you're getting under it. You need to start pulling yourself under the bar while the bar is still on the way up.