Originally Posted by Kevin Perry
How are you liking the Eric Cressey warm-up?
I like it, the biggest difference from what I was doing before and now is the soft tissue work prior to all the mobility stuff. I like that it's all laid out for me, before this I had gotten kind of aimless with my warmups and would do a few things here and there.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."