View Single Post
Old 10-24-2006, 03:57 PM   #2
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

Right now this is what I do....

Wake: 1 Essential Formulas 12+ Probiotic

Breakfast: 1 Tbsp Carlson's fish oil, 1 tsp Blue Ice cod liver oil, 1 Tbsp coconut oil (if you even consider it a supp)

Dinner: 1 Tbsp coconut oil

Bed: 1 Essential Formulas 12+ Probiotic

I plan on looking into digestive enzymes soon. Possibly a multi-vitamin after that. I plan on dropping the fish oil and bumping the clo to 1 Tbsp once I run out.

Last edited by Chris Forbis; 10-24-2006 at 07:22 PM. Reason: forgot bedtime probiotic
Chris Forbis is offline   Reply With Quote