Right now this is what I do....
Wake: 1 Essential Formulas 12+ Probiotic
Breakfast: 1 Tbsp Carlson's fish oil, 1 tsp Blue Ice cod liver oil, 1 Tbsp coconut oil (if you even consider it a supp)
Dinner: 1 Tbsp coconut oil
Bed: 1 Essential Formulas 12+ Probiotic
I plan on looking into digestive enzymes soon. Possibly a multi-vitamin after that. I plan on dropping the fish oil and bumping the clo to 1 Tbsp once I run out.
Last edited by Chris Forbis : 10-24-2006 at 07:22 PM.
Reason: forgot bedtime probiotic