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Old 12-04-2008, 02:24 PM   #12
Ken Urakawa
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Join Date: Oct 2006
Location: Chandler, AZ
Posts: 207

FWIW, I use a billiard ball for calf work. The tennis balls are just too squishy, and don't dig in there enough. Golf balls are a little too small. And I didn't have a lacrosse ball laying around...

There are some active ROM stretches against the wall that I've used in the past, I think I got them from the NASM bag o' tricks. I'll see if I can dig them up later.
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