Intensity and Recovery Question
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12-04-2008, 04:01 PM
Join Date: Feb 2007
Location: Tucson, AZ
You are not recovering well enough. Extreme soreness is not a good sign. Nor is needing to sleep 10+ hours on your deload week.
It sounds like you are being a bit impatient with your progress.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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