PR = 300:
Ensure adequate rest between sets.
If you're in a meet.. do your warmups and go below your PR for your first attempt. Second attempt can be near/over PR depending on if your cycle was programmed well. Third attempt hopefully above that.
Well, at least that's how I'd approach it... dunno about anyone else.
(Ignore this post)
Last edited by Steven Low : 12-05-2008 at 02:17 PM.