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Steven Low · 12-05-2008, 04:49 AM

PR = 300:

10x45
5x135
3x185
2x225
1x275
1x295
PR attempts

Ensure adequate rest between sets.

If you're in a meet.. do your warmups and go below your PR for your first attempt. Second attempt can be near/over PR depending on if your cycle was programmed well. Third attempt hopefully above that.

Well, at least that's how I'd approach it... dunno about anyone else.

(Ignore this post)

12-05-2008, 04:49 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	PR = 300: 10x45 5x135 3x185 2x225 1x275 1x295 PR attempts Ensure adequate rest between sets. If you're in a meet.. do your warmups and go below your PR for your first attempt. Second attempt can be near/over PR depending on if your cycle was programmed well. Third attempt hopefully above that. Well, at least that's how I'd approach it... dunno about anyone else. (Ignore this post) __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book Last edited by Steven Low : 12-05-2008 at 01:17 PM.