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Old 12-05-2008, 05:49 AM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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PR = 300:

10x45
5x135
3x185
2x225
1x275
1x295
PR attempts

Ensure adequate rest between sets.

If you're in a meet.. do your warmups and go below your PR for your first attempt. Second attempt can be near/over PR depending on if your cycle was programmed well. Third attempt hopefully above that.

Well, at least that's how I'd approach it... dunno about anyone else.


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Last edited by Steven Low; 12-05-2008 at 02:17 PM.
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