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Old 12-05-2008, 07:20 AM   #10
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Listen to Steven. Start small and build up.

Also, I want to point out something. If you're getting this far into soreness and lack of progress, you are not listening to your body very well. Your body likely gave you many signals before you got to that point that you disregarded.

Read Dan John's "From the Ground Up!" and make sure you are covering all of the basics.
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