View Single Post
Old 12-05-2008, 09:04 AM   #1
Bill Ennis
New Member
 
Join Date: Dec 2008
Posts: 39
Default Weekly Training Schedule Question

Hello ;
I'm new here ; having come from Crossfitting for ~ 1.5 years but wanting to focus more on the Olympic lifts . My question : Due to my work schedule I can only , reliably train Sat , Sun , Mon and Tuesday . Does anyone have any suggestions as to how to adapt the CA WOD to fit this schedule ? Occasionally , I may be able to train on my work days , but it totally unpredictable .
Thanks in advance for your ideas.
Bill
Bill Ennis is offline   Reply With Quote