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Old 12-05-2008, 10:45 AM   #3
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Heavy for day does not mean a max attempt. It means working up to a weight that feels heavy but can be lifted successfully with good form. It's not a go for broke lift. If things are feeling good, don't hesitate to go for a PR, if lower weights are feeling heavy, stop there. Based on the way Greg constructs his cycles, you may be dealing with fatigue preveninting a PR attempt, so just go up to where it feels good but heavy.
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