Thread: Allen's Journal
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Old 02-08-2007, 02:00 PM   #32
Andy Deas
New Member
Join Date: Oct 2006
Posts: 15


I noticed you spend a bunch of time with your foam roller on some of your off-days. I am also a huge fan of the foam rolling. At the suggestion of Cressey/Robertson etc. I started doing a quick session of rolling at the beginning of my workout - right before I do my active warm-up/mobility stuff. This is counter to what I have heard previously, but so far I must say that it really seems to help "loosen" me up for my mobility drills.

Just some food for thought.
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