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Old 12-05-2008, 11:35 AM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

I had a simliar question for Greg E. a few months ago and this is what he recommended for me as I still need to work on some technique issues (snatch).

This is the way things are typically programmed:
Monday - heavier strength oriented day - no metcon
Tuesday - technique day - medium intensity metcon (in comparison to other CA WOD metcon's)
Wednesay - slightly less heavy strength oreiented day - high intensity metcon
Thursday - Rest
Friday - technique day - low intensity metcon
Saturday - max/heavy classic lift day - no metcon

With your schedule of Saturday, Sunday, Monday and Tuesday it will be a little rougher with all these days in a row, 1 option could be:
Saturday - Monday workout
Sunday - Tuesday workout
Monday - Wednesday workout with slightly less intense metcon (less rounds or reps...etc)
Tuesday - Friday workout focus but still picking 1 or 2 of the max/heavy lifts from Saturday to do after your technique work

Hope this helps.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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