Catalyst Athletics Forums - View Single Post

Steven Low · 12-05-2008, 12:35 PM

Here's what Lyle recommends (chart at the bottom):

http://www.bodyrecomposition.com/nut...-you-need.html

But obviously getting fat adapted isn't in his overall thinking there.

12-05-2008, 12:35 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Here's what Lyle recommends (chart at the bottom): http://www.bodyrecomposition.com/nut...-you-need.html But obviously getting fat adapted isn't in his overall thinking there. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book