View Single Post
Old 12-05-2008, 12:35 PM   #8
Steven Low
Super Moderator
Join Date: Mar 2007
Posts: 3,091

Here's what Lyle recommends (chart at the bottom):

But obviously getting fat adapted isn't in his overall thinking there.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote