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Old 12-05-2008, 01:17 PM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Oh whoops. My brain got up this morning and saw heavy and equated it to max. My bad.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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