Programming Detail Question
View Single Post
12-05-2008, 02:17 PM
Join Date: Mar 2007
Oh whoops. My brain got up this morning and saw heavy and equated it to max. My bad.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low