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Old 12-05-2008, 02:50 PM   #9
Mike ODonnell
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50+ miles is far from a glycolitic based energy system.....I say do low carb, high fat for the most part....every 3days do a strength training session and reload muscle glycogen (CKD stuff)....it will be like rocket fuel on your next run. Of course I drive anything over 5 miles....but you'll find something that works.
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