*16 hr fast*
3 x 100 jumpropes w/ ankle stretches in between
60 sec wall hs
2:00 total balance time on bonzai board
5 rounds for time:
50 lb dumbell lunges, 10 reps
50 lb dumbell swings, 15 reps, russian
Time = 7:00
Felt good. The goal was 10 min, so I beat it which is good news. All reps were unbroken, but i took breaks between sets. My back was super tight for all sets, and I lost my balance a couple times.
Gunna try a new approach to oly technique training. Gunna integrate the different sections of the learning process into short technique workouts. Well see how it goes after a while.