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Old 12-05-2008, 07:53 PM   #19
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
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*16 hr fast*

Warmup:
3 x 100 jumpropes w/ ankle stretches in between
60 sec wall hs
2:00 total balance time on bonzai board

Metcon:
5 rounds for time:
50 lb dumbell lunges, 10 reps
50 lb dumbell swings, 15 reps, russian

Time = 7:00

Felt good. The goal was 10 min, so I beat it which is good news. All reps were unbroken, but i took breaks between sets. My back was super tight for all sets, and I lost my balance a couple times.

Gunna try a new approach to oly technique training. Gunna integrate the different sections of the learning process into short technique workouts. Well see how it goes after a while.
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