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Old 12-06-2008, 11:08 PM   #10
dylan eddy
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Join Date: Jun 2008
Posts: 8
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thanks for the replies guys!

MOD do you mean do a strength session on low glycogen, then reload, followed by 2 days of low carbs while running/biking? why put the strength day at the end of the cycle instead of the start when im well fueled?

also whats CKD stuff?
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