Thread: IF and vitamins
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Old 12-07-2008, 02:49 PM   #3
Garrett Smith
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If you're taking a multivitamin/-mineral, you should take it with food, to maximize the synergistic effects (adding food components that increase bioavailability/activity of the isolated nutrients).

Taking them with food will also minimize the potential stomach upset of supplemental minerals like zinc.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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